Everything around and within us is energy and there are 7 known energy centres in our body, called CHAKRAS. Each Chakra has a significance in our overall wellness and their blockage is the cause of disturbance in our life. Energy must flow smoothly, unhindered through each of these chakras to give us a wholesome, joyful life. The 7 Chakras ( Energy centres ) are :
- Root Chakra — Represents our foundation and feeling of being grounded.
Mula = Root, Origin, Essence
Adhara = Basis, Foundation
- Location: Base of spine in tailbone area.
- Emotional issues: Survival issues such as financial independence, money and food. 2. Sacral Chakra — Our connection and ability to accept others and new experiences.
- Svadhishthāna Chakra
Adhishthana = seat, residence
- Location: Lower abdomen, about two inches below the navel and two inches in.